Creatine improves performance during a series of short-term and high-intensity exercise.
Many studies have shown how creatine increases strength and muscle mass.. Since then, creatine monohydrate has become the most popular and effective supplement in the world of weightlifting.
Creatine in the body is involved in the synthesis of ATP, the main source of energy during exercise, Creatine is an essential player in muscle contraction. When your muscles contract, the fuel released by this movement is called ATP. (adenosine triphosphate).
ATP provides energy to release one of the phosphate molecules. Another component of ADP appears (adenosine diphosphate). Unfortunately, little ATP is restored to the muscles.
Creatine provides phosphate molecules for ADP, re-creating ATP, and can be reused as fuel for greater muscle contraction. The more creatine in your muscles, the more ATP is produced. This allows you to train your muscles with maximum impact.. It also promotes body regeneration.
According to scientific data, with long-term replenishment of creatine in the body - taking 20-30 g of creatine daily for a week, and then taking 5 g of creatine daily for six weeks - the following factors increase:
- recoil of maximum force by 5-15%
- maximum achievement by 5-15%
- mental state by 1-5%
- achievements with repeated exercises by 5-15%
As a result of increased resistance, creatine increases body weight and muscle mass by 5-15%
As the popularity of creatine monohydrate remains high, many companies are now selling creatine, leading to significant differences in the quality of the product offered..
Certification of BioTech creatine products was carried out in the laboratories of the University of California at Los Angeles (University of California, Los Angeles, UCLA), the results of which showed that this drug is 100% pure.
Comment: According to BioTech research, the suggested dose can be increased depending on the individual qualities of the training athlete.
Composition:
Composition per serving - 3.4 g:
Micronized creatine monohydrate 3.4 g
- of which creatine 3 g
Ingredients: 100% micronized creatine monohydrate (200 mesh).
Made in a milk, egg, gluten, soy, shellfish, sulfur oxide and nut containing food factory.
How to use:
Mix 1 serving (3.4 g) product in 300 ml of drink of your choice.
Take 1 serving per day. Do not exceed the recommended dosage!
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed the recommended daily dose. Do not use if pregnant or breastfeeding. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
